More than two decades ago I embarked on a journey of self-discovery. It hasn’t always been the easiest of paths, but nevertheless it has been a path full of exciting realisations, immense personal and professional growth, transformation, and empowerment, and it is far from over.
My goal is to help guide you on your journey to help you to become the best version of yourself, to realise your full potential and to help you see that you are already whole and complete.
“Just when the caterpillar thought the world was over, it became a butterfly.”
Chuang Tzu
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Choose a practice plan
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Unlimited Yoga & Meditation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$15/mo
200-hr Teacher Training
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.
$3,500
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
